Writing.
Notes on how these practices get made and why they’re built the way they are.
Something is holding you up.
Held By Gravity is an eight-minute practice for days when you feel floaty, numb, or far away. You press into something solid and ease off. Here's what's behind it, from the inner ear to a very old story about touching the ground.
Eyes open, on purpose.
Arriving in the Room is a six-minute practice done with your eyes open, with nothing to do with your breath. Here's why I start there: some research, Pavlov's dogs, and eight hundred years of people staring at walls.
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